Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their families and lives as any kind of addict. In this post, we’ll look under the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved a level of discipline most only imagine.
Health and fitness addiction is not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even better to have about health. That is why it’s easier to learn from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
貓皮膚病 5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
If you answered yes to any of these questions, you should look at yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the activity to produce the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You can read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you need to get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise and other fitness activities. The good thing is, there is hope for anyone willing to live in and work on recovery.